Injury Prevention Tips For Runners

1. Finding the right shoes Finding a pair of shoes that suits you will not guarantee that you stay injury free. What it can offer you though is the comfort and right fit according to your foot type. It is always good to ask for advice from professionals/ doctors who are able to determine your foot type and recommend the appropriate shoes.   2. Knowing your limits Avoid doing too much, too soon and too fast. Most experts will agree that this is the number one cause of self-inflicted running injury. The body needs time to adapt to any...

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